PC Muscles and Functions

Women and Men suffer from pelvic problems such as lack of bladder control, incontinence, frequent urination and are unable to lead normal lives.

Due to these problems, they suffer from emotional stress and trauma. Though there are many causes for this, the basic reason is a gradual weakening of the pelvic muscles that are meant to work together to control the urge to urinate.

A large number of women suffer from some form of stress incontinence at some point or another. Routine activities such as laughing or sneezing, exercising, or hearing the noise of running water can trigger stress incontinence in women.

However, there is a solution for all of those suffering from one or the other form of pelvic incontinence – they can perform different pelvic exercises by using pelvic floor exerciser available here. Using them regularly helps in strengthening the pelvic muscles (pc muscles).


It controls urine flow and contracts during orgasm. It aids in urinary control and childbirth.


A strong pelvic muscle has also been linked to a reduction in urinary incontinence and proper positioning of the baby's head during childbirth.


The PC muscle also allows men to move the penis up and down while the penis is erect. This is in essence a Kegel exercise contraction. This is the same action that occurs when the testicles lift up


Learn more about the devices now available to help strengthen the vaginal area.


PC Muscle Products

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The pubococcygeus muscles or PC muscle is a hammock-like muscle, found in both sexes, forming the floor of the cavity supporting the pelvic organs.

Many people begin doing kegel exercises, which are exercises designed to strengthen the pubococcygeus muscles (PC muscles), but squeeze the wrong muscle. It’s important to make sure you are exercising the correct muscle.

Here are two tips to finding your PC muscle:

  1. The easiest way to find your PC muscle is to stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow. This muscle is your PC muscle.

  2. You can also check you’ve got the right muscle by inserting a finger (for women in the vagina, for men in the anus) and squeezing your kegel muscles. If you feel pressure around your finger, you’re using the right muscle.

The PC muscle, which stands for pubococcygeus muscles, is actually a sling of muscles that support the pelvic floor and surround the internal genitalia. These muscles are involved in urination (when you stop yourself from peeing in mid-stream, you’re using your PC muscles). Both men and women have PC muscles.

The PC muscles are also involved in orgasm, and many womenpelvic muscles find that doing regular kegel exercises to strengthen the muscles changes the way their sexual response feels. Exercises that strengthen the PC muscles are usually referred to as Kegel exercises. Like any muscles in the body, the PC muscles can become weak for a variety of reasons (for women, everything from lack of use to childbirth to radiation treatments for cancer can cause severely weakened PC muscles).